Young businessman and heir to the Ruparelia Group business empire celebrated his 30th birthday in the Rocky Mountains on Colorado, the United States of America on 2nd January. Rajiv was in the ...

After a long festive season of resting and little or no physical activity to pump up body fitness, many people are considering starting to work out to boost their body’s healthy. Well aware of ...

The schools' third term holiday is pretty a long one and it can be troublesome for the kids and parents alike. The children, on a break from school work, find themselves with a lot of time on them ...

For many people, the only time they see people practicing taekwondo is during international sporting events like the Olympics or in movies. Not many people that sport of taekwondo is a great source ...

The festive season is here and many times people tend to eat not proportional amounts of food, drink a lot of alcohol and sit to watch TV or just sit and do nothing, maybe spend time on social media ...

Body building and weight lifting is an old fantasy for many young men worldwide when growing up. It is looked at as a form of style that comes with health benefits like being fit and social benefits ...

With one of the biggest and best equipped gym in the East African region, Kabira Country Club gym instructors have the expertise and experience that has helped their clients their fitness and ...

Many people want to keep their bodies fit and in shape but the thought of going to the gym in most times is a total turnoff. People are lazy to go to the gym and in the long run find themselves ...

While it is hard to single out which is the most important part of the body or organ, the heart quickly comes to mind because of the role it plays keeping a person alive. It is therefore ...
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