Alcohol during lunch sounds like a bad idea but wine is an enjoyable addition to your lunch meal. It tastes good and relaxes you, but it has more far-reaching benefits to your health. While you ...

The lack of professional instructors usually leads to people quitting their fitness and health goals or ultimately resulting in burnout, failure, or injury if one insists on chasing these goals ...

Dancing has always been a joy and now with the advent of Zumba, a calorie-burning cardiovascular funky workout, dance has gained more importance because of the associated health benefits. And ...

The need to be more aware of our physical health status increases each passing day especially now when the COVID19 pandemic has made many of us inactive due to lost jobs and working from home. ...

The government of Uganda, through the Minister of Health, Jane Ruth Aceng, earlier November announced it had eased restrictions on mass gatherings, political rallies, cinemas, casinos, gyms, massage ...

Nothing says everything about a woman like her beauty, however, many times, this beauty deserves a touch of enhancement to enrich what God gave her upon creation. In preparation to celebrate women ...

After a long festive season of resting and little or no physical activity to pump up body fitness, many people are considering starting to work out to boost their body’s healthy. Well aware of ...

Dolphin Suites, a luxury hotel located on Princess Anne Drive, Plot 36 Bugolobi, Kampala, has opened its fitness center following government's allowance of the reopening of gyms, saunas, massage ...

Dance, particularly Zumba, as a fitness exercise has become a global phenomenon and has enormous health benefits for those who partake in it. Zumba has become a mainstay on some of the modern gyms, ...

The schools' third term holiday is pretty a long one and it can be troublesome for the kids and parents alike. The children, on a break from school work, find themselves with a lot of time on them ...

Fresh Dairy, the leading dairy products producer in Uganda Thursday heightened its ‘3 Dairies A day’ campaign aimed at instilling a family culture of having 3 Fresh Dairy products a day as part ...

Young businessman and heir to the Ruparelia Group business empire celebrated his 30th birthday in the Rocky Mountains on Colorado, the United States of America on 2nd January. Rajiv was in the ...

For many people, the only time they see people practicing taekwondo is during international sporting events like the Olympics or in movies. Not many people that sport of taekwondo is a great source ...
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